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This session will be focused purely on foam roller massage and releasing techniques to get you into a parasympathetic state, integrating breath, release of tension, alignment and connective tissue release. Staying hydrated is a key element in all sessions but most importantly in this final day so make sure to bring your water bottles. There is a free water filter station right by the studio door to refill your bottles.
We will go over a variety of techniques in which each person will prefer one over the other, we highly suggest you bring a pen and notepad to jot down some notes to remember your favorite ones.
*Space is limited to 15 spots. Register through website under Workshops.
Foam rollers provided for this workshop, and some extras available for purchase at studio.