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Wainani Wellness Workshop (Session 2)

  • Wainani Wellness Center 1144 10th Avenue Ste 302 Honolulu, HI, 96816 United States (map)


This session will be focused purely on foam roller massage and releasing techniques to get you into a parasympathetic state, integrating breath, release of tension, alignment and connective tissue release. Staying hydrated is a key element in all sessions but most importantly in this final day so make sure to bring your water bottles. There is a free water filter station right by the studio door to refill your bottles.

We will go over a variety of techniques in which each person will prefer one over the other, we highly suggest you bring a pen and notepad to jot down some notes to remember your favorite ones.

*Space is limited to 15 spots. Register through website under Workshops.
Foam rollers provided for this workshop, and some extras available for purchase at studio.

Earlier Event: September 1
Wainani Wellness Workshop (Session 1)
Later Event: October 19
Kaimuki Carnival